wait...
kahvipapunen
Age 39 , BW 78.3
Join Date: 2013-11-09.
Following: 7.
Insert Post:
Your are on Wednesday 24, Aug 2016
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
955 19 13 74 74
0.1 ~41.8 40 x 3 x 1 EFF 57% INT 54%
0.1 ~47.05 45 x 3 x 1 EFF 64% INT 61%
0.1 ~52.25 50 x 3 x 1 EFF 71% INT 68%
0.4 55 x 1 x 10 EFF 74% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
480 8 4 94.55 92.5
0.2 ~61.35 60 x 2 x 4 EFF 65% INT 65%

VOLUME REPS SETS BEST EFF BEST INT
1320 18 3 89.75 80
0.2 ~67.3 60 x 6 x 1 EFF 75% INT 75%
2+ ~89.75 80 x 6 x 2 EFF 100% INT 100%

DELETE RENAME Records (PRs) # dumbell flies to overhead squat
VOLUME REPS SETS BEST EFF BEST INT
126 18 3 11.2 10
0.6 ~7.85 7 x 6 x 3 EFF 70% INT 70%

DELETE RENAME Records (PRs) # Roadhouse Dumbell Complex :0)
VOLUME REPS SETS BEST EFF BEST INT
162 54 3 14.75 12.5
0.7 ~3.75 PR 3 x 18 x 3 EFF 25% INT 24%
Posts on August 24th