wait...
kahvipapunen
Age 39 , BW 78.3
Join Date: 2013-11-09.
Following: 7.
Insert Post:
Your are on Wednesday 26, Apr 2017
-- Bodyweight: 76.8
DELETE RENAME Records (PRs) # power clean + power jerk
VOLUME REPS SETS BEST EFF BEST INT
1230 21 7 75 75
0.1 ~41.8 40 x 3 x 1 EFF 56% INT 53%
0.1 ~52.25 50 x 3 x 1 EFF 70% INT 67%
0.2 ~62.75 60 x 3 x 1 EFF 84% INT 80%
0.9 ~67.95 PR 65 x 3 x 4 EFF 91% INT 87%

DELETE RENAME Records (PRs) # snatch of the blocks (knee)
VOLUME REPS SETS BEST EFF BEST INT
990 18 6 62.75 60
0.1 ~41.8 40 x 3 x 1 EFF 67% INT 67%
0.2 ~52.25 50 x 3 x 1 EFF 83% INT 83%
2+ ~62.75 60 x 3 x 4 EFF 100% INT 100%
Posts on April 26th