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kahvipapunen
Age 39 , BW 78.3
Join Date: 2013-11-09.
Following: 7.
Insert Post:
Your are on Thursday 27, Apr 2017
-- Bodyweight: 76.8
VOLUME REPS SETS BEST EFF BEST INT
780 13 6 95 95
0.1 ~41.8 40 x 3 x 1 EFF 44% INT 42%
~51.1 50 x 2 x 1 EFF 54% INT 53%
0.3 ~71.55 70 x 2 x 4 EFF 75% INT 74%

DELETE RENAME Records (PRs) # High Bar Back Squat
VOLUME REPS SETS BEST EFF BEST INT
1400 20 6 145 145
0.1 ~43.8 40 x 5 x 1 EFF 30% INT 28%
0.1 ~62.75 60 x 3 x 1 EFF 43% INT 41%
0.3 ~88.85 85 x 3 x 4 EFF 61% INT 59%
Posts on April 27th