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kahvipapunen
Age 39 , BW 78.3
Join Date: 2013-11-09.
Following: 7.
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Your are on Sunday 11, Jun 2017
-- Bodyweight: 77.2
Meet day. Finland Masters Championship 2017 in Kerava, Finland.

Did not make weight to 77kg and had to lift in 85kg.

It was blessing in disguise.

Long day. Weight in at 9-10 am. Lifts at 7-8 pm. Everybody was suffering.

All lifts at

VOLUME REPS SETS BEST EFF BEST INT
745 14 10 82 82
0.1 ~41.8 40 x 3 x 2 EFF 51% INT 49%
0.1 ~51.1 50 x 2 x 1 EFF 62% INT 61%
55 x 1 x 1 EFF 67% INT 67%
60 x 1 x 1 EFF 73% INT 73%
65 x 1 x 1 EFF 79% INT 79%
0.1 70 x 1 x 1 EFF 85% INT 85%
0.1 75 x 1 x 1 EFF 91% INT 91%
0.5 80 x 1 x 1 EFF 98% INT 98%
82 x 0 x 1 EFF --- INT ---
↑ almost. little front.


VOLUME REPS SETS BEST EFF BEST INT
605 12 8 95 95
0.1 ~21.4 20 x 4 x 1 EFF 23% INT 21%
↑ 1+3
~40.9 40 x 2 x 1 EFF 43% INT 42%
0.1 ~61.35 60 x 2 x 1 EFF 65% INT 63%
70 x 1 x 1 EFF 74% INT 74%
0.1 80 x 1 x 1 EFF 84% INT 84%
0.1 85 x 1 x 1 EFF 89% INT 89%
0.2 90 x 1 x 1 EFF 95% INT 95%
95 x 0 x 1 EFF --- INT ---
↑ 2red 1white I think it was a good lift.
Posts on June 11th