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kahvipapunen
Age 39 , BW 78
Join Date: 2013-11-09.
Following: 7.
Insert Post:
Your are on Sunday 23, Jul 2017
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
1315 24 11 82 82
0.1 ~41.8 40 x 3 x 2 EFF 51% INT 49%
0.1 ~52.25 50 x 3 x 1 EFF 64% INT 61%
0.1 ~57.5 55 x 3 x 1 EFF 70% INT 67%
0.2 ~62.75 60 x 3 x 2 EFF 76% INT 73%
0.2 ~66.45 65 x 2 x 2 EFF 81% INT 79%
0.1 ~71.55 70 x 2 x 1 EFF 87% INT 85%
70 x 0 x 1 EFF --- INT ---
75 x 0 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1985 33 7 71.65 67.5
0.2 ~54.75 50 x 5 x 1 EFF 76% INT 74%
0.5 ~65.7 60 x 5 x 1 EFF 92% INT 89%
1.3 ~71.2 PR 65 x 5 x 1 EFF 99% INT 96%
2+ ~73.2 PR 70 x 3 x 1 EFF PR% INT PR%
1.4 ~65.7 60 x 5 x 3 EFF 92% INT 89%

DELETE RENAME Records (PRs) # High Bar Back Squat
VOLUME REPS SETS BEST EFF BEST INT
3345 40 9 145 145
0.1 ~43.8 40 x 5 x 1 EFF 30% INT 28%
0.1 ~54.75 50 x 5 x 1 EFF 38% INT 34%
0.1 ~73.2 70 x 3 x 1 EFF 50% INT 48%
0.4 ~104.05 95 x 5 x 3 EFF 72% INT 66%
0.4 ~112.35 105 x 4 x 3 EFF 77% INT 72%

VOLUME REPS SETS BEST EFF BEST INT
1425 18 6 97.1 95
0.1 ~52.25 50 x 3 x 1 EFF 54% INT 53%
1.4 ~88.85 85 x 3 x 5 EFF 92% INT 89%


Was tired. Bad sleep. Snatching got affected the most.
Posts on July 23rd