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kahvipapunen
Age 38 , BW 77
Join Date: 2013-11-09.
Following: 7.
Insert Post:
Your are on Wednesday 11, Jul 2018
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1780 35 9 82 82
0.2 ~43.8 40 x 5 x 2 EFF 53% INT 49%
0.2 ~53.5 50 x 4 x 2 EFF 65% INT 61%
0.2 ~58.85 55 x 4 x 2 EFF 72% INT 67%
0.3 ~62.75 60 x 3 x 3 EFF 76% INT 73%

DELETE RENAME Records (PRs) # pause jerk from the blocks
VOLUME REPS SETS BEST EFF BEST INT
1119 19 11 80 80
0.1 ~40.9 40 x 2 x 2 EFF 51% INT 50%
0.1 ~56.2 55 x 2 x 1 EFF 70% INT 69%
0.1 ~61.35 60 x 2 x 1 EFF 77% INT 75%
0.1 ~63.4 62 x 2 x 1 EFF 79% INT 78%
0.1 ~65.4 64 x 2 x 1 EFF 82% INT 80%
0.1 ~66.45 65 x 2 x 1 EFF 83% INT 81%
0.1 ~68.5 67 x 2 x 1 EFF 86% INT 84%
0.1 ~70.55 69 x 2 x 1 EFF 88% INT 86%
0.2 75 x 1 x 1 EFF 94% INT 94%
80 x 0 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1515 27 8 82.5 82.5
0.1 ~44.9 40 x 6 x 1 EFF 54% INT 48%
↑ 3+3
0.1 ~52.25 50 x 3 x 1 EFF 63% INT 61%
0.1 ~57.5 55 x 3 x 1 EFF 70% INT 67%
0.1 ~62.75 60 x 3 x 1 EFF 76% INT 73%
0.6 ~67.95 65 x 3 x 4 EFF 82% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
3075 45 9 120 120
0.1 ~21.9 20 x 5 x 1 EFF 18% INT 17%
0.1 ~43.8 40 x 5 x 1 EFF 37% INT 33%
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 50%
0.3 ~87.6 80 x 5 x 2 EFF 73% INT 67%
0.3 ~90.35 82.5 x 5 x 2 EFF 75% INT 69%
0.3 ~93.1 85 x 5 x 2 EFF 78% INT 71%
Posts on July 11th