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kahvipapunen
Age 38 , BW 77
Join Date: 2013-11-09.
Following: 7.
Insert Post:
Your are on Friday 14, Sep 2018
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
1877.5 35 9 82 82
0.1 ~43.8 40 x 5 x 1 EFF 53% INT 49%
0.1 ~49.3 45 x 5 x 1 EFF 60% INT 55%
0.1 ~53.5 50 x 4 x 1 EFF 65% INT 61%
0.1 ~58.85 55 x 4 x 1 EFF 72% INT 67%
0.1 ~61.5 57.5 x 4 x 1 EFF 75% INT 70%
0.1 ~64.2 60 x 4 x 1 EFF 78% INT 73%
0.4 ~65.35 62.5 x 3 x 3 EFF 80% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
815 18 7 86.9 85
0.1 ~21.9 20 x 5 x 1 EFF 25% INT 24%
0.1 ~41.8 40 x 3 x 1 EFF 48% INT 47%
~51.1 50 x 2 x 1 EFF 59% INT 59%
0.1 ~56.2 55 x 2 x 1 EFF 65% INT 65%
0.1 ~61.35 60 x 2 x 1 EFF 71% INT 71%
0.1 ~66.45 65 x 2 x 1 EFF 76% INT 76%
0.1 ~69 67.5 x 2 x 1 EFF 79% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
960 18 6 82.5 82.5
0.2 ~52.25 50 x 3 x 2 EFF 63% INT 61%
0.4 ~57.5 55 x 3 x 4 EFF 70% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
1825 25 5 120 120
0.1 ~60.25 55 x 5 x 1 EFF 50% INT 46%
0.1 ~76.65 70 x 5 x 1 EFF 64% INT 58%
0.5 ~87.6 80 x 5 x 3 EFF 73% INT 67%
Posts on September 14th