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kahvipapunen
Age 38 , BW 78.3
Join Date: 2013-11-09.
Following: 7.
Insert Post:
Your are on Friday 12, Oct 2018
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
1290 21 7 103.5 103.5
~41.8 40 x 3 x 1 EFF 40% INT 39%
0.1 ~52.25 50 x 3 x 1 EFF 51% INT 48%
0.1 ~62.75 60 x 3 x 1 EFF 61% INT 58%
0.4 ~73.2 70 x 3 x 4 EFF 71% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
1675 30 6 73.95 70
0.1 ~43.8 40 x 5 x 1 EFF 59% INT 57%
0.2 ~54.75 50 x 5 x 1 EFF 74% INT 71%
0.7 ~65.7 60 x 5 x 2 EFF 89% INT 86%
0.9 ~68.45 62.5 x 5 x 2 EFF 93% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
1200 24 4 106.6 95
0.1 ~44.9 40 x 6 x 1 EFF 42% INT 42%
0.1 ~56.1 50 x 6 x 1 EFF 53% INT 53%
0.3 ~61.7 55 x 6 x 2 EFF 58% INT 58%

DELETE RENAME Records (PRs) # dumbell deadlift
VOLUME REPS SETS BEST EFF BEST INT
1128 24 4 47.1 42
2+ ~52.75 PR 47 x 6 x 4 EFF PR% INT PR%


ab wheel 3x10
Posts on October 12th