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kahvipapunen
Age 38 , BW 77
Join Date: 2013-11-09.
Following: 7.
Insert Post:
Your are on Sunday 21, Oct 2018
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
1820 34 10 82 82
0.1 ~43.8 40 x 5 x 1 EFF 53% INT 49%
0.1 ~49.3 45 x 5 x 1 EFF 60% INT 55%
0.1 ~54.75 50 x 5 x 1 EFF 67% INT 61%
0.2 ~60.25 55 x 5 x 1 EFF 73% INT 67%
0.1 ~60.1 57.5 x 3 x 1 EFF 73% INT 70%
0.1 ~62.75 60 x 3 x 1 EFF 76% INT 73%
0.1 ~65.35 62.5 x 3 x 1 EFF 80% INT 76%
0.1 ~65.95 64.5 x 2 x 1 EFF 80% INT 79%
↑ failed 3rd - only pull - poor start position
0.1 66 x 1 x 1 EFF 80% INT 80%
↑ failed 2nd - only pull - poor start position
0.1 ~69 67.5 x 2 x 1 EFF 84% INT 82%
↑ dropped to the floor and set up properly for 2nd


DELETE RENAME Records (PRs) # High Bar Back Squat
VOLUME REPS SETS BEST EFF BEST INT
2920 32 8 145 145
0.1 ~53.5 50 x 4 x 1 EFF 37% INT 34%
0.1 ~85.6 80 x 4 x 1 EFF 59% INT 55%
0.1 ~96.3 90 x 4 x 1 EFF 66% INT 62%
0.4 ~107 100 x 4 x 3 EFF 74% INT 69%
0.3 ~112.35 105 x 4 x 2 EFF 77% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
60 3 1 57.5 57.5
~20.9 20 x 3 x 1 EFF 36% INT 35%
↑ achy right shoulder
Posts on October 21st