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kahvipapunen
Age 38 , BW 77
Join Date: 2013-11-09.
Following: 7.
Insert Post:
Your are on Tuesday 23, Oct 2018
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
1500 24 8 82.5 82.5
0.1 ~41.8 40 x 3 x 1 EFF 51% INT 48%
0.1 ~52.25 50 x 3 x 1 EFF 63% INT 61%
0.1 ~62.75 60 x 3 x 1 EFF 76% INT 73%
1 ~73.2 70 x 3 x 5 EFF 89% INT 85%
↑ floor + 2 knee


VOLUME REPS SETS BEST EFF BEST INT
1605 28 14 86.9 85
0.1 ~20.9 20 x 3 x 2 EFF 24% INT 24%
0.1 ~41.8 40 x 3 x 1 EFF 48% INT 47%
~51.1 50 x 2 x 1 EFF 59% INT 59%
0.1 ~61.35 60 x 2 x 1 EFF 71% INT 71%
0.2 ~71.55 70 x 2 x 2 EFF 82% INT 82%
0.3 ~76.65 75 x 2 x 2 EFF 88% INT 88%
0.3 ~81.8 80 x 2 x 1 EFF 94% INT 94%
0.2 80 x 1 x 1 EFF 92% INT 94%
0.3 ~81.8 80 x 2 x 1 EFF 94% INT 94%
0.7 82.5 x 1 x 2 EFF 95% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
1060 20 9 82 82
0.1 ~41.8 40 x 3 x 1 EFF 51% INT 49%
0.1 ~47.05 45 x 3 x 1 EFF 57% INT 55%
0.1 ~51.1 50 x 2 x 1 EFF 62% INT 61%
↑ floor + knee
0.1 ~56.2 55 x 2 x 1 EFF 69% INT 67%
↑ floor + knee
0.1 ~58.8 57.5 x 2 x 1 EFF 72% INT 70%
↑ floor + knee
0.3 ~61.35 60 x 2 x 4 EFF 75% INT 73%
↑ floor + knee


VOLUME REPS SETS BEST EFF BEST INT
3120 28 9 145.85 140
0.1 ~64.2 60 x 4 x 1 EFF 44% INT 43%
0.1 ~83.65 80 x 3 x 1 EFF 57% INT 57%
0.1 ~115 110 x 3 x 1 EFF 79% INT 79%
0.2 ~125.45 120 x 3 x 1 EFF 86% INT 86%
2+ ~135.9 130 x 3 x 5 EFF 93% INT 93%


planks (60s front + 30s sides + 60s rest ) x3
Posts on October 23rd