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kahvipapunen
Age 38 , BW 77
Join Date: 2013-11-09.
Following: 7.
Insert Post:
Your are on Wednesday 07, Nov 2018
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
3000 40 10 120 120
~21.4 20 x 4 x 1 EFF 18% INT 17%
0.1 ~42.8 40 x 4 x 1 EFF 36% INT 33%
0.1 ~53.5 50 x 4 x 1 EFF 45% INT 42%
0.1 ~64.2 60 x 4 x 1 EFF 53% INT 50%
0.1 ~85.6 80 x 4 x 1 EFF 71% INT 67%
1.2 ~107 100 x 4 x 5 EFF 89% INT 83%
Posts on November 07th