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kahvipapunen
Age 38 , BW 78.3
Join Date: 2013-11-09.
Following: 7.
Insert Post:
Your are on Wednesday 14, Nov 2018
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
1030 18 9 97 97
~40.9 40 x 2 x 1 EFF 42% INT 41%
~46 45 x 2 x 1 EFF 47% INT 46%
~51.1 50 x 2 x 1 EFF 53% INT 52%
~56.2 55 x 2 x 1 EFF 58% INT 57%
0.3 ~66.45 65 x 2 x 5 EFF 68% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
720 12 4 103.5 103.5
0.3 ~62.75 60 x 3 x 4 EFF 61% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
990 14 7 97.1 95
0.1 ~61.35 60 x 2 x 1 EFF 63% INT 63%
0.1 ~66.45 65 x 2 x 1 EFF 68% INT 68%
0.1 ~71.55 70 x 2 x 1 EFF 74% INT 74%
0.4 ~76.65 75 x 2 x 4 EFF 79% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1752.5 27 11 120 120
~20.9 20 x 3 x 1 EFF 17% INT 17%
~41.8 40 x 3 x 1 EFF 35% INT 33%
0.1 ~52.25 50 x 3 x 1 EFF 44% INT 42%
0.1 ~62.75 60 x 3 x 1 EFF 52% INT 50%
80 x 1 x 1 EFF 67% INT 67%
0.1 97.5 x 1 x 1 EFF 81% INT 81%
0.1 105 x 1 x 1 EFF 88% INT 88%
0.4 ~83.65 80 x 3 x 4 EFF 70% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
600 15 3 73.95 70
0.3 ~43.8 40 x 5 x 3 EFF 59% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
720 18 3 106.6 95
0.3 ~44.9 40 x 6 x 3 EFF 42% INT 42%


ab wheel

DELETE RENAME Records (PRs) # dumbell front raise + squat
VOLUME REPS SETS BEST EFF BEST INT
54 18 3 5.6 5
0.5 ~3.35 3 x 6 x 3 EFF 60% INT 60%


DELETE RENAME Records (PRs) # dumbell deadlift
VOLUME REPS SETS BEST EFF BEST INT
498 18 3 54.75 50
0.1 ~25.8 23 x 6 x 1 EFF 47% INT 46%
0.3 ~33.65 30 x 6 x 2 EFF 61% INT 60%
Posts on November 14th