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kahvipapunen
Age 38 , BW 78.3
Join Date: 2013-11-09.
Following: 7.
Insert Post:
Your are on Tuesday 04, Dec 2018
-- Bodyweight: 77
DELETE RENAME Records (PRs) # power clean from the blocks (knee)
VOLUME REPS SETS BEST EFF BEST INT
1285 22 9 67.95 65
0.1 ~41.8 40 x 3 x 1 EFF 62% INT 62%
0.1 ~47.05 45 x 3 x 1 EFF 69% INT 69%
0.1 ~52.25 50 x 3 x 1 EFF 77% INT 77%
0.4 ~62.75 60 x 3 x 1 EFF 92% INT 92%
2+ ~71.55 PR 70 x 2 x 5 EFF PR% INT PR%

DELETE RENAME Records (PRs) # jerk from the blocks
VOLUME REPS SETS BEST EFF BEST INT
1269 21 9 100 100
0.1 ~41.8 40 x 3 x 1 EFF 42% INT 40%
0.1 ~47.05 45 x 3 x 1 EFF 47% INT 45%
0.1 ~52.25 50 x 3 x 1 EFF 52% INT 50%
0.1 ~61.35 60 x 2 x 1 EFF 61% INT 60%
0.1 ~66.45 65 x 2 x 1 EFF 66% INT 65%
0.1 ~71.55 70 x 2 x 1 EFF 72% INT 70%
0.1 ~76.65 75 x 2 x 1 EFF 77% INT 75%
0.1 ~81.8 80 x 2 x 1 EFF 82% INT 80%
0.1 ~83.8 82 x 2 x 1 EFF 84% INT 82%

DELETE RENAME Records (PRs) # snatch of the blocks (knee)
VOLUME REPS SETS BEST EFF BEST INT
1230 24 8 71.55 70
0.1 ~41.8 40 x 3 x 1 EFF 58% INT 57%
0.1 ~47.05 45 x 3 x 1 EFF 66% INT 64%
0.1 ~52.25 50 x 3 x 1 EFF 73% INT 71%
0.7 ~57.5 55 x 3 x 5 EFF 80% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
2250 21 7 145.85 140
0.1 ~73.2 70 x 3 x 1 EFF 50% INT 50%
0.1 ~94.1 90 x 3 x 1 EFF 65% INT 64%
0.1 ~115 110 x 3 x 1 EFF 79% INT 79%
0.9 ~125.45 120 x 3 x 4 EFF 86% INT 86%


planks 3x50s
Posts on December 04th