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kahvipapunen
Age 40 , BW 78
Join Date: 2013-11-09.
Following: 7.
Insert Post:
Your are on Saturday 08, Dec 2018
-- Bodyweight: 78.3
VOLUME REPS SETS BEST EFF BEST INT
940 17 9 82 82
0.1 ~41.8 40 x 3 x 1 EFF 51% INT 49%
0.1 ~47.05 45 x 3 x 1 EFF 57% INT 55%
0.1 ~51.1 50 x 2 x 1 EFF 62% INT 61%
0.1 ~56.2 55 x 2 x 1 EFF 69% INT 67%
0.1 ~61.35 60 x 2 x 1 EFF 75% INT 73%
0.1 ~66.45 65 x 2 x 1 EFF 81% INT 79%
0.1 70 x 1 x 1 EFF 85% INT 85%
0.1 75 x 1 x 1 EFF 91% INT 91%
0.5 80 x 1 x 1 EFF 98% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
516 7 7 97 97
50 x 1 x 1 EFF 52% INT 52%
60 x 1 x 1 EFF 62% INT 62%
70 x 1 x 1 EFF 72% INT 72%
75 x 1 x 1 EFF 77% INT 77%
0.1 80 x 1 x 1 EFF 82% INT 82%
0.1 88 x 1 x 1 EFF 91% INT 91%
0.3 93 x 1 x 1 EFF 96% INT 96%


meet day
6/6
80kg +93kg = 173kg

extempore meet- good results considering training and back and shoulder problems.
Posts on December 08th