wait...
kahvipapunen
Age 39 , BW 78.3
Join Date: 2013-11-09.
Following: 7.
Insert Post:
Your are on Tuesday 18, Dec 2018
-- Bodyweight: 78.3
VOLUME REPS SETS BEST EFF BEST INT
1778.5 31 12 82 82
0.1 ~41.8 40 x 3 x 1 EFF 51% INT 49%
0.1 ~47.05 45 x 3 x 1 EFF 57% INT 55%
0.1 ~52.25 50 x 3 x 1 EFF 64% INT 61%
0.2 ~57.5 55 x 3 x 2 EFF 70% INT 67%
0.1 ~62.75 60 x 3 x 1 EFF 76% INT 73%
0.1 ~64.8 62 x 3 x 1 EFF 79% INT 76%
0.1 ~67.95 65 x 3 x 1 EFF 83% INT 79%
0.2 ~70.55 67.5 x 3 x 1 EFF 86% INT 82%
0.1 70 x 1 x 1 EFF 85% INT 85%
↑ failed 2nd
0.1 70 x 1 x 1 EFF 85% INT 85%
↑ failed 2nd
0.1 ~71.55 70 x 2 x 1 EFF 87% INT 85%


DELETE RENAME Records (PRs) # High Bar Back Squat
VOLUME REPS SETS BEST EFF BEST INT
3420 45 13 145 145
0.1 ~21.9 20 x 5 x 1 EFF 15% INT 14%
0.1 ~43.8 40 x 5 x 1 EFF 30% INT 28%
0.1 ~54.75 50 x 5 x 1 EFF 38% INT 34%
0.1 ~62.75 60 x 3 x 1 EFF 43% INT 41%
80 x 1 x 1 EFF 55% INT 55%
100 x 1 x 1 EFF 69% INT 69%
110 x 1 x 1 EFF 76% INT 76%
0.8 ~107 100 x 4 x 6 EFF 74% INT 69%


illalla narujumppa ja vatsat
Posts on December 18th