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kahvipapunen
Age 39 , BW 78
Join Date: 2013-11-09.
Following: 7.
Insert Post:
Your are on Friday 11, Jan 2019
-- Bodyweight: 78.3
VOLUME REPS SETS BEST EFF BEST INT
990 18 6 103.5 103.5
~41.8 40 x 3 x 1 EFF 40% INT 39%
0.1 ~52.25 50 x 3 x 1 EFF 51% INT 48%
0.3 ~62.75 60 x 3 x 4 EFF 61% INT 58%

VOLUME REPS SETS BEST EFF BEST INT
810 18 4 73.95 70
~20.9 20 x 3 x 1 EFF 28% INT 29%
0.1 ~43.8 40 x 5 x 1 EFF 59% INT 57%
0.2 ~54.75 50 x 5 x 1 EFF 74% INT 71%
0.4 ~65.7 60 x 5 x 1 EFF 89% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
1020 24 4 106.6 95
0.1 ~22.45 20 x 6 x 1 EFF 21% INT 21%
0.1 ~44.9 40 x 6 x 1 EFF 42% INT 42%
0.1 ~56.1 50 x 6 x 1 EFF 53% INT 53%
0.2 ~67.3 60 x 6 x 1 EFF 63% INT 63%

DELETE RENAME Records (PRs) # dumbell deadlift
VOLUME REPS SETS BEST EFF BEST INT
666 18 3 57.2 51
0.7 ~41.5 37 x 6 x 3 EFF 73% INT 73%
Posts on January 11th