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kahvipapunen
Age 39 , BW 78
Join Date: 2013-11-09.
Following: 7.
Insert Post:
Your are on Friday 17, Jan 2020
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
795 18 6 61.35 60
0.1 ~41.8 40 x 3 x 1 EFF 68% INT 67%
0.6 ~47.05 45 x 3 x 5 EFF 77% INT 75%

DELETE RENAME Records (PRs) # power clean + power jerk
VOLUME REPS SETS BEST EFF BEST INT
885 18 6 75 75
0.1 ~47.05 45 x 3 x 1 EFF 63% INT 60%
0.5 ~52.25 50 x 3 x 5 EFF 70% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
750 15 5 73.2 70
0.5 ~52.25 50 x 3 x 5 EFF 71% INT 71%


back ext 3x10
plank front + sides 30s x 2
Posts on January 17th