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kahvipapunen
Age 39 , BW 78
Join Date: 2013-11-09.
Following: 7.
Insert Post:
Your are on Sunday 19, Jan 2020
-- Bodyweight: 78
DELETE RENAME Records (PRs) # snatch pull + snatch (2+1)
VOLUME REPS SETS BEST EFF BEST INT
360 9 3 45 45
0.8 ~41.8 PR 40 x 3 x 3 EFF 93% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1230 24 8 82 82
0.1 ~41.8 40 x 3 x 1 EFF 51% INT 49%
0.1 ~47.05 45 x 3 x 1 EFF 57% INT 55%
0.1 ~52.25 50 x 3 x 1 EFF 64% INT 61%
0.5 ~57.5 55 x 3 x 5 EFF 70% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
780 12 4 97.1 95
0.4 ~67.95 65 x 3 x 4 EFF 70% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
1500 21 7 120 120
~41.8 40 x 3 x 1 EFF 35% INT 33%
0.1 ~62.75 60 x 3 x 1 EFF 52% INT 50%
0.5 ~83.65 80 x 3 x 5 EFF 70% INT 67%
Posts on January 19th