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Exercises  10 
kahvipapunen
Age 40 , BW 73
Join Date: 2013-11-09.
Following: 7.
Insert Post:
Your are on Saturday 24, Oct 2020
-- Bodyweight: 73
☒ DELETE ₪ RENAME Records (PRs) # High Bar Back Squat
VOLUME REPS SETS BEST EFF BEST INT
1300 25 5 145 145
0.1 ~21.9 20 x 5 x 1 EFF 15% INT 14%
0.1 ~43.8 40 x 5 x 1 EFF 30% INT 28%
0.1 ~54.75 50 x 5 x 1 EFF 38% INT 34%
0.1 ~76.65 70 x 5 x 1 EFF 53% INT 48%
0.1 ~87.6 80 x 5 x 1 EFF 60% INT 55%

☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2050 35 6 95 95
0.1 ~54.75 50 x 5 x 1 EFF 58% INT 53%
0.5 ~65.7 60 x 5 x 4 EFF 69% INT 63%
0.3 ~74.6 60 x 10 x 1 EFF 79% INT 63%

☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2525 30 6 145.85 145
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 41%
0.1 ~76.65 70 x 5 x 1 EFF 53% INT 48%
0.1 ~87.6 80 x 5 x 1 EFF 60% INT 55%
0.1 ~98.55 90 x 5 x 1 EFF 68% INT 62%
0.2 ~109.5 100 x 5 x 1 EFF 75% INT 69%
0.2 ~115 105 x 5 x 1 EFF 79% INT 72%

☒ DELETE ₪ RENAME Records (PRs) # seated cable row
VOLUME REPS SETS BEST EFF BEST INT
5500 110 11 76.65 65
2+ ~62.15 50 x 10 x 11 EFF 81% INT 77%


☒ DELETE ₪ RENAME Records (PRs) # press
VOLUME REPS SETS BEST EFF BEST INT
760 29 5 57.5 57.5
0.3 ~24.85 20 x 10 x 2 EFF 43% INT 35%
0.3 ~41.8 40 x 3 x 3 EFF 73% INT 70%
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