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kahvipapunen
Age 40 , BW 73
Join Date: 2013-11-09.
Following: 7.
Insert Post:
Your are on Saturday 21, Nov 2020
-- Bodyweight: 73
DELETE RENAME Records (PRs) # High Bar Back Squat
VOLUME REPS SETS BEST EFF BEST INT
3300 40 8 145 145
0.1 ~43.8 40 x 5 x 1 EFF 30% INT 28%
0.1 ~54.75 50 x 5 x 1 EFF 38% INT 34%
0.1 ~76.65 70 x 5 x 1 EFF 53% INT 48%
0.8 ~109.5 100 x 5 x 5 EFF 76% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
1825 25 5 106.5 106.5
0.8 ~79.95 BW x 5 x 5 EFF 75% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
2650 45 9 95 95
0.1 ~21.9 20 x 5 x 1 EFF 23% INT 21%
0.1 ~43.8 40 x 5 x 1 EFF 46% INT 42%
0.3 ~65.7 60 x 5 x 2 EFF 69% INT 63%
1 ~76.65 70 x 5 x 5 EFF 81% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
2350 25 5 145.85 145
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 41%
0.1 ~87.6 80 x 5 x 1 EFF 60% INT 55%
0.2 ~109.5 100 x 5 x 1 EFF 75% INT 69%
0.2 ~120.5 110 x 5 x 1 EFF 83% INT 76%
0.3 ~131.45 120 x 5 x 1 EFF 90% INT 83%
Posts on November 21st