wait...
kahvipapunen
Age 40 , BW 73
Join Date: 2013-11-09.
Following: 7.
Insert Post:
Your are on Monday 23, Nov 2020
-- Bodyweight: 73
DELETE RENAME Records (PRs) # High Bar Back Squat
VOLUME REPS SETS BEST EFF BEST INT
900 20 4 145 145
0.1 ~21.9 20 x 5 x 1 EFF 15% INT 14%
0.1 ~43.8 40 x 5 x 1 EFF 30% INT 28%
0.1 ~54.75 50 x 5 x 1 EFF 38% INT 34%
0.1 ~76.65 70 x 5 x 1 EFF 53% INT 48%


90x10x3

VOLUME REPS SETS BEST EFF BEST INT
1520 28 10 95 95
0.1 ~21.9 20 x 5 x 1 EFF 23% INT 21%
0.1 ~43.8 40 x 5 x 1 EFF 46% INT 42%
0.1 ~65.7 60 x 5 x 1 EFF 69% INT 63%
0.1 ~73.2 70 x 3 x 1 EFF 77% INT 74%
0.1 80 x 1 x 1 EFF 84% INT 84%
90 x 0 x 2 EFF --- INT ---
0.3 ~73.2 70 x 3 x 3 EFF 77% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
660 12 4 82.5 82.5
0.1 ~41.8 40 x 3 x 1 EFF 51% INT 48%
0.3 ~62.75 60 x 3 x 3 EFF 76% INT 73%
Posts on November 23rd