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kahvipapunen
Age 40 , BW 78
Join Date: 2013-11-09.
Following: 7.
Insert Post:
Your are on Monday 22, Feb 2021
-- Bodyweight: 73
VOLUME REPS SETS BEST EFF BEST INT
3007.5 36 6 145.85 145
0.1 ~54.75 50 x 5 x 1 EFF 38% INT 34%
0.1 ~68.45 62.5 x 5 x 1 EFF 47% INT 43%
0.1 ~82.15 75 x 5 x 1 EFF 56% INT 52%
0.1 ~90.35 82.5 x 5 x 1 EFF 62% INT 57%
0.1 ~104.05 95 x 5 x 1 EFF 71% INT 66%
0.4 ~133.65 PR 107.5 x 11 x 1 EFF 92% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
2100 75 5 106.6 95
0.2 ~24.85 20 x 15 x 1 EFF 23% INT 21%
0.9 ~37.3 30 x 15 x 4 EFF 35% INT 32%

VOLUME REPS SETS BEST EFF BEST INT
3650 50 5 96.95 78
2+ ~90.75 BW x 10 x 5 EFF 94% INT 94%
Posts on February 22nd