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kahvipapunen
Age 40 , BW 78
Join Date: 2013-11-09.
Following: 7.
Insert Post:
Your are on Saturday 27, Feb 2021
-- Bodyweight: 73
DELETE RENAME Records (PRs) # High Bar Back Squat
VOLUME REPS SETS BEST EFF BEST INT
3405 56 7 145 145
0.1 ~24.85 20 x 10 x 1 EFF 17% INT 14%
0.1 ~49.75 40 x 10 x 1 EFF 34% INT 28%
0.1 ~54.75 50 x 5 x 1 EFF 38% INT 34%
0.1 ~71.2 65 x 5 x 1 EFF 49% INT 45%
0.1 ~76.65 70 x 5 x 1 EFF 53% INT 48%
0.1 ~87.6 80 x 5 x 1 EFF 60% INT 55%
0.4 ~115 92.5 x 16 x 1 EFF 79% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
9000 60 5 273.8 250
1.5 ~186.5 150 x 12 x 5 EFF 68% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
2940 75 5 --- ---
~39.8 32 x 15 x 2 EFF --- INT ---
~47.25 38 x 15 x 1 EFF --- INT ---
~54.7 44 x 15 x 1 EFF --- INT ---
~62.15 PR 50 x 15 x 1 EFF --- INT ---
Posts on February 27th