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kahvipapunen
Age 41 , BW 78
Join Date: 2013-11-09.
Following: 7.
Insert Post:
Your are on Monday 03, May 2021
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
882.5 28 6 57.5 57.5
0.1 ~21.9 20 x 5 x 1 EFF 38% INT 35%
0.1 ~27.4 25 x 5 x 1 EFF 48% INT 43%
0.1 ~32.85 30 x 5 x 1 EFF 57% INT 52%
0.1 ~34 32.5 x 3 x 1 EFF 59% INT 57%
0.1 ~39.2 37.5 x 3 x 1 EFF 68% INT 65%
0.3 ~48.9 42.5 x 7 x 1 EFF 85% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
3198 41 5 106.25 97
1.6 ~92 BW x 8 x 4 EFF 87% INT 80%
0.5 ~94.4 BW x 9 x 1 EFF 89% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
800 40 2 --- ---
~24.85 20 x 20 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3198 41 7 106.5 106.5
1.3 ~87.5 BW x 6 x 6 EFF 82% INT 73%
0.2 ~85.45 BW x 5 x 1 EFF 80% INT 73%
Posts on May 03rd