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kahvipapunen
Age 41 , BW 78
Join Date: 2013-11-09.
Following: 7.
Insert Post:
Your are on Thursday 06, May 2021
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
1412.5 27 6 95 95
0.1 ~32.85 30 x 5 x 1 EFF 35% INT 32%
0.1 ~43.8 40 x 5 x 1 EFF 46% INT 42%
0.1 ~54.75 50 x 5 x 1 EFF 58% INT 53%
0.1 ~65.7 60 x 5 x 1 EFF 69% INT 63%
0.1 ~70.55 67.5 x 3 x 1 EFF 74% INT 71%
0.2 ~82.9 77.5 x 4 x 1 EFF 87% INT 82%


DELETE RENAME Records (PRs) # incline bench press
VOLUME REPS SETS BEST EFF BEST INT
1140 75 5 55.95 45
0.2 ~14.9 12 x 15 x 1 EFF 27% INT 27%
0.2 ~17.4 14 x 15 x 1 EFF 31% INT 31%
0.2 ~19.9 16 x 15 x 1 EFF 36% INT 36%
0.3 ~22.4 PR 18 x 15 x 1 EFF 40% INT 40%
0.2 ~19.9 16 x 15 x 1 EFF 36% INT 36%

VOLUME REPS SETS BEST EFF BEST INT
2175 90 6 --- ---
~24.85 20 x 15 x 1 EFF --- INT ---
~31.1 25 x 15 x 5 EFF --- INT ---
Posts on May 06th