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kahvipapunen
Age 41 , BW 78
Join Date: 2013-11-09.
Following: 7.
Insert Post:
Your are on Friday 18, Jun 2021
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
1170 36 7 57.5 57.5
0.1 ~21.9 20 x 5 x 1 EFF 38% INT 35%
0.1 ~27.4 25 x 5 x 1 EFF 48% INT 43%
0.1 ~30.1 27.5 x 5 x 1 EFF 52% INT 48%
0.1 ~35.6 32.5 x 5 x 1 EFF 62% INT 57%
0.1 ~38.35 35 x 5 x 1 EFF 67% INT 61%
0.2 ~43.8 40 x 5 x 1 EFF 76% INT 70%
0.3 ~50.5 45 x 6 x 1 EFF 88% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
625 50 5 16.15 13
2+ ~15.55 12.5 x 10 x 5 EFF 96% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
250 20 2 39.25 35
0.3 ~15.55 12.5 x 10 x 2 EFF 40% INT 36%

VOLUME REPS SETS BEST EFF BEST INT
2730 35 5 106.5 106.5
1.3 ~89.7 BW x 7 x 5 EFF 84% INT 73%
Posts on June 18th