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kahvipapunen
Age 41 , BW 78
Join Date: 2013-11-09.
Following: 7.
Insert Post:
Your are on Sunday 20, Jun 2021
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
1485 27 6 95 95
0.1 ~35.6 32.5 x 5 x 1 EFF 37% INT 34%
0.1 ~46.55 42.5 x 5 x 1 EFF 49% INT 45%
0.1 ~57.5 52.5 x 5 x 1 EFF 61% INT 55%
0.1 ~62.75 60 x 3 x 1 EFF 66% INT 63%
0.1 ~70.55 67.5 x 3 x 1 EFF 74% INT 71%
0.3 ~86.95 77.5 x 6 x 1 EFF 92% INT 82%

DELETE RENAME Records (PRs) # incline dumbell bench press
VOLUME REPS SETS BEST EFF BEST INT
1000 50 5 30.1 27.5
1.9 ~24.85 20 x 10 x 5 EFF 83% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
1400 50 5 43.5 35
0.7 ~31.1 25 x 10 x 2 EFF 71% INT 71%
2+ ~37.3 30 x 10 x 3 EFF 86% INT 86%
Posts on June 20th