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kahvipapunen
Age 41 , BW 78
Join Date: 2013-11-09.
Following: 7.
Insert Post:
Your are on Saturday 31, Jul 2021
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
750 15 3 95 95
0.3 ~54.75 50 x 5 x 3 EFF 58% INT 53%

DELETE RENAME Records (PRs) # seated cable row
VOLUME REPS SETS BEST EFF BEST INT
1600 30 3 76.65 65
0.9 ~62.15 50 x 10 x 2 EFF 81% INT 77%
1.3 ~74.6 60 x 10 x 1 EFF 97% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
450 15 3 57.5 57.5
0.3 ~32.85 30 x 5 x 3 EFF 57% INT 52%

VOLUME REPS SETS BEST EFF BEST INT
900 30 3 106.6 95
0.4 ~37.3 30 x 10 x 3 EFF 35% INT 32%

VOLUME REPS SETS BEST EFF BEST INT
1300 20 4 147.85 140
0.1 ~54.75 50 x 5 x 1 EFF 37% INT 36%
0.3 ~76.65 70 x 5 x 3 EFF 52% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
2340 30 3 96.95 78
2+ ~96.95 BW x 10 x 3 EFF 100% INT 100%

Posts on July 31st