wait...
? kanki
Age 33 , BW 65.8
Join Date: 2016-06-03.
Insert Post:
Your are on Saturday 04, Jun 2016
-- Bodyweight: 66.5
VOLUME REPS SETS BEST EFF BEST INT
4800 80 6 104.05 95
0.4 ~74.6 PR 60 x 15 x 1 EFF 72% INT 63%
0.4 ~74.6 PR 60 x 15 x 1 EFF 72% INT 63%
0.4 ~74.6 PR 60 x 15 x 1 EFF 72% INT 63%
0.4 ~74.6 PR 60 x 15 x 1 EFF 72% INT 63%
0.3 ~74.6 60 x 10 x 1 EFF 72% INT 63%
0.3 ~74.6 60 x 10 x 1 EFF 72% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1950 43 5 65.7 60
0.3 ~49.75 40 x 10 x 1 EFF 76% INT 67%
0.5 ~58.95 PR 50 x 8 x 1 EFF 90% INT 83%
0.5 ~58.95 PR 50 x 8 x 1 EFF 90% INT 83%
0.4 ~57.5 50 x 7 x 1 EFF 88% INT 83%
0.3 ~49.75 40 x 10 x 1 EFF 76% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1240 42 4 43.5 35
0.3 ~24.85 20 x 12 x 1 EFF 57% INT 57%
0.7 ~37.3 30 x 10 x 1 EFF 86% INT 86%
2+ ~43.5 35 x 10 x 1 EFF 100% INT 100%
2+ ~43.5 35 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Chest Press (Cable)
VOLUME REPS SETS BEST EFF BEST INT
2567.35 44 4 --- ---
~124.3 100 x 12 x 1 EFF --- INT ---
~161.6 PR 130 x 12 x 1 EFF --- INT ---
~180.25 PR 145 x 10 x 1 EFF --- INT ---
~180.25 PR 145 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1080 48 4 --- ---
~24.85 20 x 12 x 1 EFF --- INT ---
~24.85 20 x 12 x 1 EFF --- INT ---
~31.1 PR 25 x 12 x 1 EFF --- INT ---
~31.1 PR 25 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Tricep Extension (Bench)
VOLUME REPS SETS BEST EFF BEST INT
900 48 4 --- ---
~18.65 15 x 12 x 1 EFF --- INT ---
~24.85 PR 20 x 12 x 1 EFF --- INT ---
~24.85 PR 20 x 12 x 1 EFF --- INT ---
~24.85 PR 20 x 12 x 1 EFF --- INT ---
Posts on June 04th