wait...
? kanki
Age 33 , BW 65.8
Join Date: 2016-06-03.
Insert Post:
Your are on Saturday 10, Sep 2016
-- Bodyweight: 65
VOLUME REPS SETS BEST EFF BEST INT
2420 49 7 68.4 60
0.3 ~49.75 40 x 10 x 1 EFF 73% INT 67%
2+ ~65.7 60 x 5 x 1 EFF 96% INT 100%
2+ ~65.7 60 x 5 x 1 EFF 96% INT 100%
2+ ~65.7 60 x 5 x 1 EFF 96% INT 100%
0.5 ~58.85 55 x 4 x 1 EFF 86% INT 92%
0.6 ~62.15 50 x 10 x 1 EFF 91% INT 83%
0.3 ~49.75 40 x 10 x 1 EFF 73% INT 67%


DELETE RENAME Records (PRs) # Inclined Press (Dumbbell)
VOLUME REPS SETS BEST EFF BEST INT
1576 56 5 48.15 40.8
0.4 ~29.85 24 x 15 x 1 EFF 62% INT 59%
0.5 ~39.8 32 x 12 x 1 EFF 83% INT 78%
0.4 ~38.75 32 x 9 x 1 EFF 80% INT 78%
0.4 ~37.75 32 x 8 x 1 EFF 78% INT 78%
0.3 ~29.85 24 x 12 x 1 EFF 62% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
2541 43 5 80.8 67
0.7 ~70.85 57 x 10 x 1 EFF 88% INT 85%
2+ ~77.05 67 x 7 x 1 EFF 95% INT 100%
2+ ~77.05 67 x 7 x 1 EFF 95% INT 100%
2+ ~77.05 67 x 7 x 1 EFF 95% INT 100%
0.4 ~58.45 47 x 12 x 1 EFF 72% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
840 60 4 28.2 22.7
0.4 ~17.4 PR 14 x 15 x 1 EFF 62% INT 62%
0.4 ~17.4 PR 14 x 15 x 1 EFF 62% INT 62%
0.4 ~17.4 PR 14 x 15 x 1 EFF 62% INT 62%
0.4 ~17.4 PR 14 x 15 x 1 EFF 62% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
2040 66 5 49.75 40.8
0.3 ~24.85 20 x 15 x 1 EFF 50% INT 49%
2+ ~49.75 40 x 12 x 1 EFF 100% INT 98%
2+ ~49.75 40 x 12 x 1 EFF 100% INT 98%
2+ ~49.75 40 x 12 x 1 EFF 100% INT 98%
0.3 ~24.85 20 x 15 x 1 EFF 50% INT 49%
Posts on September 10th