wait...
? kanki
Age 33 , BW 65.8
Join Date: 2016-06-03.
Insert Post:
Your are on Thursday 29, Sep 2016
-- Bodyweight: 65.8
DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4160 52 6 106.15 90
0.4 ~74.6 60 x 12 x 1 EFF 70% INT 67%
0.7 ~94.35 80 x 8 x 1 EFF 89% INT 89%
2+ ~106.15 90 x 8 x 1 EFF 100% INT 100%
2+ ~106.15 90 x 8 x 1 EFF 100% INT 100%
2+ ~106.15 90 x 8 x 1 EFF 100% INT 100%
0.7 ~94.35 80 x 8 x 1 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
8200 58 5 198.9 160
0.4 ~136.75 110 x 12 x 1 EFF 69% INT 69%
2+ ~198.9 PR 160 x 12 x 1 EFF 100% INT 100%
2+ ~198.9 PR 160 x 12 x 1 EFF 100% INT 100%
2+ ~198.9 160 x 10 x 1 EFF 100% INT 100%
0.5 ~149.2 120 x 12 x 1 EFF 75% INT 75%


DELETE RENAME Records (PRs) # Hanging Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
2171.4 33 3 83.4 67.1
2+ ~81.8 PR BW x 13 x 1 EFF 98% INT 98%
2+ ~81.8 BW x 12 x 1 EFF 98% INT 98%
2+ ~77.6 BW x 8 x 1 EFF 93% INT 98%


DELETE RENAME Records (PRs) # Seated Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
2336 46 4 99.45 80
0.2 ~44.75 36 x 12 x 1 EFF 45% INT 45%
0.4 ~69.6 PR 56 x 12 x 1 EFF 70% INT 70%
0.4 ~69.6 PR 56 x 12 x 1 EFF 70% INT 70%
0.3 ~69.6 56 x 10 x 1 EFF 70% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
1084 44 4 90.25 72.55
0.2 ~26.1 21 x 12 x 1 EFF 29% INT 29%
0.2 ~32.3 26 x 12 x 1 EFF 36% INT 36%
0.2 ~32.3 26 x 10 x 1 EFF 36% INT 36%
0.2 ~32.3 26 x 10 x 1 EFF 36% INT 36%
Posts on September 29th