wait...
? kanki
Age 33 , BW 65.8
Join Date: 2016-06-03.
Insert Post:
Your are on Monday 03, Oct 2016
-- Bodyweight: 65.8
VOLUME REPS SETS BEST EFF BEST INT
3800 46 6 112.05 102.05
0.2 ~74.6 60 x 10 x 1 EFF 67% INT 59%
0.7 ~106.15 90 x 8 x 1 EFF 95% INT 88%
0.7 ~106.15 90 x 8 x 1 EFF 95% INT 88%
0.7 ~106.15 90 x 8 x 1 EFF 95% INT 88%
2 ~107 100 x 4 x 1 EFF 95% INT 98%
0.4 ~94.35 80 x 8 x 1 EFF 84% INT 78%


DELETE RENAME Records (PRs) # Split Squat (Dumbbell)
VOLUME REPS SETS BEST EFF BEST INT
2320 68 4 --- ---
~24.85 20 x 20 x 1 EFF --- INT ---
~49.75 40 x 16 x 1 EFF --- INT ---
~49.75 40 x 16 x 1 EFF --- INT ---
~49.75 40 x 16 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Seated Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
2850 66 5 --- ---
~37.3 30 x 15 x 1 EFF --- INT ---
~62.15 50 x 12 x 1 EFF --- INT ---
~62.15 50 x 12 x 1 EFF --- INT ---
~62.15 50 x 12 x 1 EFF --- INT ---
~49.75 PR 40 x 15 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Hanging Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
2237.2 34 3 83.4 67.1
2+ ~81.8 PR BW x 14 x 1 EFF 98% INT 98%
2+ ~81.8 BW x 12 x 1 EFF 98% INT 98%
2+ ~77.6 BW x 8 x 1 EFF 93% INT 98%


DELETE RENAME Records (PRs) # Bent Over Row (Dumbbell)
VOLUME REPS SETS BEST EFF BEST INT
1125 51 4 43.5 35
0.3 ~18.65 15 x 15 x 1 EFF 43% INT 43%
0.4 ~31.1 25 x 12 x 1 EFF 71% INT 71%
0.4 ~31.1 25 x 12 x 1 EFF 71% INT 71%
0.4 ~31.1 25 x 12 x 1 EFF 71% INT 71%


DELETE RENAME Records (PRs) # Tricep Extension (Bench)
VOLUME REPS SETS BEST EFF BEST INT
1125 51 4 32.3 26
0.4 ~18.65 15 x 15 x 1 EFF 58% INT 58%
2+ ~31.1 25 x 12 x 1 EFF 96% INT 96%
2+ ~31.1 25 x 12 x 1 EFF 96% INT 96%
2+ ~31.1 25 x 12 x 1 EFF 96% INT 96%
Posts on October 03rd