wait...
kastlan
Age 30 , BW 80
Join Date: 2016-11-03.
Following: 6.
Insert Post:
Your are on Monday 07, Nov 2016
Custom ~1RM (EFF) Factor = 36.
VOLUME REPS SETS BEST EFF BEST INT
6150 69 8 --- ---
~106.9 95 x 5 x 1 EFF --- INT ---
~123.75 110 x 5 x 1 EFF --- INT ---
~160.7 PR 125 x 9 x 1 EFF --- INT ---
~106.65 PR 80 x 10 x 5 EFF --- INT ---
Posts on November 07th