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kastlan
Age 30 , BW 80
Join Date: 2016-11-03.
Following: 6.
Insert Post:
Your are on Friday 11, Nov 2016
Custom ~1RM (EFF) Factor = 36.
VOLUME REPS SETS BEST EFF BEST INT
5720 64 8 160.7 125
0.2 ~108.55 102.5 x 3 x 1 EFF 68% INT 82%
0.5 ~124.4 117.5 x 3 x 1 EFF 77% INT 94%
2+ ~164.5 PR 132.5 x 8 x 1 EFF PR% INT PR%
1.4 ~106.65 80 x 10 x 5 EFF 66% INT 64%
Posts on November 11th