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kastlan
Age 30 , BW 80
Join Date: 2016-11-03.
Following: 6.
Insert Post:
Your are on Thursday 17, Nov 2016
Custom ~1RM (EFF) Factor = 36.
VOLUME REPS SETS BEST EFF BEST INT
4500 65 8 136.65 102.5
0.3 ~98.45 87.5 x 5 x 1 EFF 72% INT 85%
0.6 ~103.25 97.5 x 3 x 1 EFF 76% INT 95%
2+ ~132 PR 110 x 7 x 1 EFF 97% INT PR%
1.2 ~80 60 x 10 x 5 EFF 59% INT 59%
Posts on November 17th