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kastlan
Age 30 , BW 80
Join Date: 2016-11-03.
Following: 6.
Insert Post:
Your are on Sunday 20, Nov 2016
Custom ~1RM (EFF) Factor = 36.
VOLUME REPS SETS BEST EFF BEST INT
5780 64 9 164.5 132.5
0.3 ~123.75 110 x 5 x 1 EFF 75% INT 83%
0.5 ~132.35 125 x 3 x 1 EFF 80% INT 94%
2+ ~157.5 PR 140 x 5 x 1 EFF 96% INT PR%
PR 155 x 1 x 1 EFF 94% INT PR%
1.3 ~106.65 80 x 10 x 5 EFF 65% INT 60%
Posts on November 20th