wait...
kastlan
Age 30 , BW 80
Join Date: 2016-11-03.
Following: 6.
Insert Post:
Your are on Tuesday 22, Nov 2016
Custom ~1RM (EFF) Factor = 36.
VOLUME REPS SETS BEST EFF BEST INT
5857.5 81 11 136.65 110
0.1 ~56.25 50 x 5 x 1 EFF 41% INT 45%
0.1 ~70.3 62.5 x 5 x 1 EFF 51% INT 57%
0.1 ~76.75 72.5 x 3 x 1 EFF 56% INT 66%
0.2 ~90 80 x 5 x 1 EFF 66% INT 73%
0.3 ~104.05 92.5 x 5 x 1 EFF 76% INT 84%
1.6 ~130.35 PR 105 x 8 x 1 EFF 95% INT 95%
1.3 ~90 67.5 x 10 x 5 EFF 66% INT 61%



VOLUME REPS SETS BEST EFF BEST INT
720 24 3 --- ---
~37.25 PR 30 x 8 x 3 EFF --- INT ---
Posts on November 22nd