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kastlan
Age 30 , BW 80
Join Date: 2016-11-03.
Following: 6.
Insert Post:
Your are on Friday 25, Nov 2016
Custom ~1RM (EFF) Factor = 36.
VOLUME REPS SETS BEST EFF BEST INT
7037.5 81 11 164.5 155
0.1 ~67.5 60 x 5 x 1 EFF 41% INT 39%
0.1 ~84.4 75 x 5 x 1 EFF 51% INT 48%
87.5 x 1 x 1 EFF 53% INT 56%
↑ x .
0.1 ~106.9 95 x 5 x 1 EFF 65% INT 61%
0.2 ~123.75 110 x 5 x 1 EFF 75% INT 71%
0.5 ~166.65 PR 125 x 10 x 1 EFF PR% INT 81%
1 ~106.65 80 x 10 x 5 EFF 65% INT 52%
Posts on November 25th