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kastlan
Age 30 , BW 80
Join Date: 2016-11-03.
Following: 6.
Insert Post:
Your are on Friday 02, Dec 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
7456 84 13 166.65 155
0.1 ~78.75 70 x 5 x 1 EFF 47% INT 45%
0.1 ~78.75 70 x 5 x 1 EFF 47% INT 45%
0.1 ~95.3 90 x 3 x 1 EFF 57% INT 58%
0.1 ~109.05 103 x 3 x 1 EFF 65% INT 66%
0.1 ~127.05 120 x 3 x 1 EFF 76% INT 77%
0.6 ~171 PR 133 x 9 x 1 EFF PR% INT 86%
0.3 ~148.25 140 x 3 x 1 EFF 89% INT 90%
1 ~158.8 PR 150 x 3 x 1 EFF 95% INT 97%
1 ~100 75 x 10 x 5 EFF 60% INT 48%


VOLUME REPS SETS BEST EFF BEST INT
3198 41 5 0 0
~104 PR BW x 10 x 1 EFF --- INT ---
~104 PR BW x 10 x 1 EFF --- INT ---
~96.85 BW x 8 x 1 EFF --- INT ---
~96.85 BW x 8 x 1 EFF --- INT ---
~87.75 BW x 5 x 1 EFF --- INT ---


Ab Roll Out, One legged hip raise, Kaiser Bicep Curls, Chin ups
Posts on December 02nd