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kastlan
Age 30 , BW 80
Join Date: 2016-11-03.
Following: 6.
Insert Post:
Your are on Friday 09, Dec 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
7152.5 80 13 171 155
0.1 ~67.5 60 x 5 x 1 EFF 39% INT 39%
0.1 ~84.4 75 x 5 x 1 EFF 49% INT 48%
0.1 ~92.65 87.5 x 3 x 1 EFF 54% INT 56%
0.2 ~123.75 110 x 5 x 1 EFF 72% INT 71%
0.2 ~132.35 125 x 3 x 1 EFF 77% INT 81%
0.7 ~168 PR 140 x 7 x 1 EFF 98% INT 90%
0.3 150 x 1 x 1 EFF 88% INT 97%
PR 160 x 1 x 1 EFF 94% INT PR%
0.4 ~106.65 80 x 10 x 2 EFF 62% INT 52%
↑ (Snatch Grip)
0.6 ~106.65 80 x 10 x 3 EFF 62% INT 52%
↑ (Sumo)


VOLUME REPS SETS BEST EFF BEST INT
270 9 3 --- ---
~31.75 PR 30 x 3 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1848 24 3 --- ---
~83.15 67 x 8 x 1 EFF --- INT ---
~95.6 77 x 8 x 1 EFF --- INT ---
~108 PR 87 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Kaiser Bicep curls
VOLUME REPS SETS BEST EFF BEST INT
347 37 4 --- ---
~10.65 8 x 10 x 1 EFF --- INT ---
~12 9 x 10 x 1 EFF --- INT ---
~13.35 PR 10 x 10 x 1 EFF --- INT ---
~13.2 PR 11 x 7 x 1 EFF --- INT ---
Posts on December 09th