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kastlan
Age 30 , BW 80
Join Date: 2016-11-03.
Following: 6.
Insert Post:
Your are on Saturday 17, Dec 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 79
Forearms were very sore today.

VOLUME REPS SETS BEST EFF BEST INT
8465 83 10 171 160
0.1 ~67.5 60 x 5 x 1 EFF 39% INT 38%
0.1 ~90 80 x 5 x 1 EFF 53% INT 50%
0.1 ~112.5 100 x 5 x 1 EFF 66% INT 63%
0.2 ~129.4 115 x 5 x 1 EFF 76% INT 72%
↑ (straps)
0.7 ~173.35 PR 130 x 13 x 1 EFF PR% INT 81%
↑ (straps and touch and go)
1.4 ~133.35 100 x 10 x 5 EFF 78% INT 63%
↑ (straps)


DELETE RENAME Records (PRs) # Weighted Pull ups
VOLUME REPS SETS BEST EFF BEST INT
1456 16 3 109.25 90
2+ ~105.7 PR BW + 12 x 6 x 2 EFF 97% INT PR%
2+ ~99.25 BW + 12 x 4 x 1 EFF 91% INT PR%
Posts on December 17th