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kastlan
Age 30 , BW 80
Join Date: 2016-11-03.
Following: 6.
Insert Post:
Your are on Friday 30, Dec 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 79.5
VOLUME REPS SETS BEST EFF BEST INT
8384 82 15 177.45 160
0.1 ~74.5 60 x 8 x 1 EFF 42% INT 38%
0.1 ~69.7 60 x 6 x 1 EFF 39% INT 38%
0.1 ~90 80 x 5 x 1 EFF 51% INT 50%
0.1 ~109.1 100 x 4 x 1 EFF 61% INT 63%
0.2 ~135 120 x 5 x 1 EFF 76% INT 75%
0.2 ~141.9 134 x 3 x 1 EFF 80% INT 84%
0.9 ~180 PR 145 x 8 x 1 EFF PR% INT 91%
0.2 152 x 1 x 1 EFF 86% INT 95%
↑ (joker w/ straps)
1 160 x 1 x 1 EFF 90% INT 100%
↑ (joker w/straps)
PR 170 x 1 x 1 EFF 96% INT PR%
↑ (joker w/straps)
0.3 ~123.75 110 x 5 x 2 EFF 70% INT 69%
↑ (Romanian w/ straps)
0.8 ~133.35 100 x 10 x 3 EFF 75% INT 63%
↑ (Romanian w/ straps)


VOLUME REPS SETS BEST EFF BEST INT
1660 20 3 101.25 90
0.5 ~93.1 75 x 8 x 1 EFF 92% INT 83%
1.3 ~105.5 PR 85 x 8 x 1 EFF PR% INT 94%
2+ ~103.65 PR 95 x 4 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1050 22 3 --- ---
~55.85 PR 45 x 8 x 1 EFF --- INT ---
~63.85 PR 55 x 6 x 1 EFF --- INT ---
~55.85 PR 45 x 8 x 1 EFF --- INT ---


Farmers walk 70 kg, 90 kg, 90 kg
Posts on December 30th