wait...
kastlan
Age 30 , BW 80
Join Date: 2016-11-03.
Following: 6.
Insert Post:
Your are on Saturday 14, Jan 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
8800 81 13 186.65 170
0.1 ~67.5 60 x 5 x 1 EFF 36% INT 35%
0.1 ~90 80 x 5 x 1 EFF 48% INT 47%
0.1 ~105.9 100 x 3 x 1 EFF 57% INT 59%
0.1 ~121.75 115 x 3 x 1 EFF 65% INT 68%
0.1 ~140.3 132.5 x 3 x 1 EFF 75% INT 78%
0.6 ~183.1 PR 147.5 x 8 x 1 EFF 98% INT 87%
↑ could have done 9 - but with bad bad form
0.3 ~164.1 PR 155 x 3 x 1 EFF 88% INT 91%
0.3 162.5 x 1 x 1 EFF 87% INT 96%
0.3 ~140 105 x 10 x 1 EFF 75% INT 62%
↑ snatch grip
0.3 ~140 105 x 10 x 1 EFF 75% INT 62%
↑ sumo
0.3 ~140 105 x 10 x 1 EFF 75% INT 62%
↑ romanian
0.5 ~140 105 x 10 x 2 EFF 75% INT 62%
↑ regular


VOLUME REPS SETS BEST EFF BEST INT
1980 22 3 105.5 95
2+ ~111.7 PR 90 x 8 x 2 EFF PR% INT 95%
1.2 ~104.5 90 x 6 x 1 EFF 99% INT 95%


Lying Swss ball leg curls
Handstand practice
Prowler 75 kg: 5 x 10 x 2
Posts on January 14th