wait...
kastlan
Age 30 , BW 80
Join Date: 2016-11-03.
Following: 6.
Insert Post:
Your are on Tuesday 17, Jan 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
9116 87 14 186.65 170
0.1 ~74.5 60 x 8 x 1 EFF 40% INT 35%
0.1 ~67.5 60 x 5 x 1 EFF 36% INT 35%
0.1 ~101.25 90 x 5 x 1 EFF 54% INT 53%
0.1 ~105.9 100 x 3 x 1 EFF 57% INT 59%
0.2 ~140.65 125 x 5 x 1 EFF 75% INT 74%
0.2 ~148.25 140 x 3 x 1 EFF 79% INT 82%
↑ easy!
0.9 ~183.5 PR 158 x 6 x 1 EFF 98% INT 93%
↑ Vorm was wel minder bij deze
0.5 167 x 1 x 1 EFF 89% INT 98%
PR 176 x 1 x 1 EFF 94% INT PR%
1.3 ~140 105 x 10 x 5 EFF 75% INT 62%
↑ Romanian


VOLUME REPS SETS BEST EFF BEST INT
3200 40 4 106 79.5
2+ ~106.65 PR BW x 10 x 4 EFF PR% INT PR%


Lying Leg Curl Swiss Ball, Handstand, Prowler, Kaiser Bicep Curls en 30 min geouwehoer...
Posts on January 17th