wait...
kastlan
Age 30 , BW 80
Join Date: 2016-11-03.
Following: 6.
Insert Post:
Your are on Tuesday 24, Jan 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 81.5
Getting fat :(
VOLUME REPS SETS BEST EFF BEST INT
3226.5 28 5 186.65 176
0.1 ~78.75 70 x 5 x 1 EFF 42% INT 40%
0.1 ~101.25 90 x 5 x 1 EFF 54% INT 51%
0.1 ~119.65 113 x 3 x 1 EFF 64% INT 64%
0.2 ~143.45 127.5 x 5 x 1 EFF 77% INT 72%
0.6 ~193.35 PR 145 x 10 x 1 EFF PR% INT 82%


DELETE RENAME Records (PRs) # Banded Deadlift (Top)
VOLUME REPS SETS BEST EFF BEST INT
2300 13 3 --- ---
~180 160 x 5 x 1 EFF --- INT ---
~202.5 PR 180 x 5 x 1 EFF --- INT ---
~211.75 PR 200 x 3 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3300 30 3 186.65 176
0.8 ~146.65 110 x 10 x 3 EFF 79% INT 63%
↑ Touch and go - easy


Monster Walks, Swiss ball hamstring curls, Prowler, Inverted Row, Cable Cross
Posts on January 24th