wait...
kastlan
Age 30 , BW 80
Join Date: 2016-11-03.
Following: 6.
Insert Post:
Your are on Tuesday 31, Jan 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 81.2
Reverse bands are the shiiiit...!


VOLUME REPS SETS BEST EFF BEST INT
9039 86 15 193.35 176
0.2 ~78.75 70 x 5 x 2 EFF 41% INT 40%
↑ Reverse Band
0.1 ~101.25 90 x 5 x 1 EFF 52% INT 51%
↑ Reverse Band
0.1 ~105.9 100 x 3 x 1 EFF 55% INT 57%
↑ Reverse Band
120 x 1 x 1 EFF 62% INT 68%
↑ Reverse Band
0.1 ~127.05 120 x 3 x 1 EFF 66% INT 68%
0.1 ~142.95 135 x 3 x 1 EFF 74% INT 77%
0.6 ~189.95 PR 153 x 8 x 1 EFF 98% INT 87%
0.3 ~169.4 PR 160 x 3 x 1 EFF 88% INT 91%
0.9 ~133.35 100 x 10 x 4 EFF 69% INT 57%
↑ Reverse Band
0.2 ~112.5 100 x 5 x 2 EFF 58% INT 57%
↑ Reverse Band


Lying Leg Curls, Tbar Row, Prowler,Monster Walks
Posts on January 31st