wait...
kastlan
Age 30 , BW 80
Join Date: 2016-11-03.
Following: 6.
Insert Post:
Your are on Tuesday 07, Feb 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 81.5
VOLUME REPS SETS BEST EFF BEST INT
8171 81 17 193.35 176
0.1 ~45 40 x 5 x 2 EFF 23% INT 23%
↑ Purple/Orange Resistance band
0.2 ~67.5 60 x 5 x 2 EFF 35% INT 34%
↑ Purple/Orange Resistance band
0.1 ~101.25 90 x 5 x 1 EFF 52% INT 51%
↑ Purple/Orange Resistance band
0.1 ~105.9 100 x 3 x 1 EFF 55% INT 57%
↑ Purple Resistance band
0.2 ~144 128 x 5 x 1 EFF 74% INT 73%
↑ Resistance band? Don't remember
0.2 ~153.55 145 x 3 x 1 EFF 79% INT 82%
0.7 ~183.4 PR 163 x 5 x 1 EFF 95% INT 93%
0.3 171 x 1 x 1 EFF 88% INT 97%
PR 180 x 1 x 1 EFF 93% INT PR%
↑ Shit form....
0.6 ~136.55 110 x 8 x 3 EFF 71% INT 63%
↑ Purple Resistance Band
0.2 ~127.75 110 x 6 x 1 EFF 66% INT 63%
0.1 ~123.75 110 x 5 x 1 EFF 64% INT 63%
↑ Deficit Deadlift
0.1 ~116.45 110 x 3 x 1 EFF 60% INT 63%


Bij deficit kon meer, had geen zin meer na 1.5 uur deadliften

Lying Hamstring Curls Swiss Ball, Prowler 80 kg 5x,Monster Walks
Posts on February 07th