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kastlan
Age 30 , BW 80
Join Date: 2016-11-03.
Following: 6.
Insert Post:
Your are on Saturday 04, Mar 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 81.5
Banded warm-up
VOLUME REPS SETS BEST EFF BEST INT
4872.5 36 9 193.35 180
0.2 ~149.05 132.5 x 5 x 1 EFF 77% INT 74%
0.2 ~158.8 150 x 3 x 1 EFF 82% INT 83%
0.4 ~177.35 PR 167.5 x 3 x 1 EFF 92% INT 93%
↑ 1+
0.3 ~166.75 157.5 x 3 x 1 EFF 86% INT 88%
0.2 ~158.8 150 x 3 x 1 EFF 82% INT 83%
0.1 ~148.25 140 x 3 x 1 EFF 77% INT 78%
0.1 ~140.3 132.5 x 3 x 1 EFF 73% INT 74%
0.1 ~129.7 122.5 x 3 x 1 EFF 67% INT 68%
0.3 ~153.35 115 x 10 x 1 EFF 79% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
3132.5 43 8 96.2 77.5
0.1 ~56.25 50 x 5 x 1 EFF 58% INT 65%
0.3 ~73.15 65 x 5 x 1 EFF 76% INT 84%
2+ ~82.05 77.5 x 3 x 1 EFF 85% INT 100%
2+ ~87.2 77.5 x 5 x 1 EFF 91% INT 100%
2+ ~93 77.5 x 7 x 1 EFF 97% INT 100%
2+ ~84.55 77.5 x 4 x 1 EFF 88% INT 100%
2+ ~90 77.5 x 6 x 1 EFF 94% INT 100%
2+ ~96.2 77.5 x 8 x 1 EFF 100% INT 100%


Monster Walks, Prowler 3 x 80, 2 x 60 Kaput....
Posts on March 04th