wait...
kastlan
Age 30 , BW 80
Join Date: 2016-11-03.
Following: 6.
Insert Post:
Your are on Tuesday 21, Mar 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
4347.5 31 10 193.35 180
0.2 ~151.9 135 x 5 x 1 EFF 79% INT 75%
0.2 ~161.45 152.5 x 3 x 1 EFF 84% INT 85%
0.5 ~180 PR 170 x 3 x 1 EFF 93% INT 94%
0.3 ~172.05 162.5 x 3 x 1 EFF 89% INT 90%
0.2 ~161.45 152.5 x 3 x 1 EFF 84% INT 85%
0.2 ~153.55 145 x 3 x 1 EFF 79% INT 81%
0.1 ~142.95 135 x 3 x 1 EFF 74% INT 75%
0.2 ~121.75 115 x 3 x 2 EFF 63% INT 64%
↑ Paused
0.1 ~118.3 115 x 2 x 1 EFF 61% INT 64%
↑ Paused


VOLUME REPS SETS BEST EFF BEST INT
2662.5 35 7 99.3 80
0.1 ~59.05 52.5 x 5 x 1 EFF 59% INT 66%
0.3 ~75.95 67.5 x 5 x 1 EFF 76% INT 84%
2+ ~87.35 82.5 x 3 x 1 EFF 88% INT PR%
2+ ~92.8 82.5 x 5 x 1 EFF 93% INT PR%
2+ ~99 PR 82.5 x 7 x 1 EFF 100% INT PR%
2+ ~90 82.5 x 4 x 1 EFF 91% INT PR%
2+ ~95.8 82.5 x 6 x 1 EFF 96% INT PR%
↑ x


Monster Walks, Prowler 85 x 6
Posts on March 21st