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kastlan
Age 30 , BW 80
Join Date: 2016-11-03.
Following: 6.
Insert Post:
Your are on Tuesday 28, Mar 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
6114 45 9 193.35 180
0.2 ~157.5 140 x 5 x 1 EFF 81% INT 78%
0.2 ~164.1 155 x 3 x 1 EFF 85% INT 86%
0.5 ~176.9 PR 172 x 2 x 1 EFF 92% INT 96%
0.4 ~174.7 165 x 3 x 1 EFF 90% INT 92%
0.2 ~164.1 155 x 3 x 1 EFF 85% INT 86%
0.2 ~153.55 145 x 3 x 1 EFF 79% INT 81%
0.1 ~148.25 140 x 3 x 1 EFF 77% INT 78%
0.1 ~137.65 130 x 3 x 1 EFF 71% INT 72%
0.6 ~160 PR 120 x 20 x 1 EFF 83% INT 67%
↑ X_x


VOLUME REPS SETS BEST EFF BEST INT
1915 24 5 99.3 82.5
0.2 ~67.5 60 x 5 x 1 EFF 68% INT 73%
2+ ~90 85 x 3 x 1 EFF 91% INT PR%
2+ ~95.65 85 x 5 x 1 EFF 96% INT PR%
2+ ~102 PR 85 x 7 x 1 EFF PR% INT PR%
2+ ~92.75 85 x 4 x 1 EFF 93% INT PR%


Prowler, Monster Walks
Posts on March 28th